Owen Richards v2:00/1:00r...6 row
2,327
Meters
12:00.0
Time
2:34.7
Pace
127
Calories
114
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 117 |
July 01, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,327 | 2:34.7 | 95 | 635 | 22 | 114 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 25 | 119 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 23 | 108 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 23 | 116 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 119 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 22 | 118 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 21 | 109 | |
| r: 1:00 | 12 | ||||||
| r118 |
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Workout Graph
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