Owen Richards v/10:53r...11 row
3,602
Meters
18:02.4
Time
2:30.2
Pace
335
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 32:46.8 |
| Overall Distance | 6,223 |
| Overall Time | 50:49.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 116 |
February 14, 2022 22:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 3,602 | 2:30.2 | 103 | 1114 | 26 | |
| 21 | ||||||
| r: 10:53 | 1,890 | |||||
| 3:00.5 | 600 | 2:30.4 | 103 | 658 | 24 | |
| r: 1:00 | 22 | |||||
| 1:52.9 | 400 | 2:21.1 | 125 | 733 | 27 | |
| r: 2:01 | 21 | |||||
| 0:56.2 | 200 | 2:20.5 | 126 | 768 | 31 | |
| r: 3:00 | 18 | |||||
| 3:10.4 | 601 | 2:38.4 | 88 | 623 | 24 | |
| r: 1:00 | 19 | |||||
| 1:55.3 | 401 | 2:23.7 | 118 | 686 | 27 | |
| r: 2:01 | 18 | |||||
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 30 | |
| r: 3:01 | 20 | |||||
| 3:22.5 | 600 | 2:48.7 | 73 | 551 | 24 | |
| r: 1:01 | 16 | |||||
| 1:57.2 | 400 | 2:26.5 | 111 | 706 | 28 | |
| r: 2:01 | 17 | |||||
| 0:51.1 | 201 | 2:07.1 | 170 | 915 | 35 | |
| r: 1:13 | 23 | |||||
| 22 | ||||||
| r: 5:31 | 558 | |||||
| r2,621 |
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Workout Graph
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PURPOSE + INTERVAL ROW