Owen Richards v250m/0:45r...12 row
3,000m
Meters
13:03.2
Time
2:10.5
Pace
178
Calories
131
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 22:03.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 116 |
July 27, 2022 19:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.2 | 3,000m | 2:10.5 | 157 | 841 | 25 | 131 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | 120 | |
| r: 0:45 | 18m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 122 | |
| r: 0:45 | 19m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 147 | |
| r: 0:45 | 18m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | 131 | |
| r: 0:45 | 16m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 23 | 129 | |
| r: 0:45 | 19m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 25 | 129 | |
| r: 0:45 | 31m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 25 | 124 | |
| r: 0:45 | 15m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | 134 | |
| r: 0:45 | 18m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | 138 | |
| r: 0:45 | 14m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | 137 | |
| r: 0:45 | 14m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | 135 | |
| r: 0:45 | 20m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | 133 | |
| r: 0:45 | 17m | ||||||
| r219m |
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Workout Graph
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