Owen Richards v2:00/1:00r...6 row
2,641m
Meters
12:00.0
Time
2:16.3
Pace
151
Calories
112
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 118 |
July 29, 2022 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 24 | 112 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 111 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 103 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 109 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 117 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 113 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 119 | |
| r: 1:00 | 15m | ||||||
| r144m |
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Workout Graph
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