Owen Richards v1:00/2:00r...5 row
2,610m
Meters
13:00.0
Time
2:29.4
Pace
141
Calories
84
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 121 |
August 01, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,610m | 2:29.4 | 105 | 661 | 22 | 84 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 80 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 82 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 88 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | 89 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 82 | |
| r: 2:00 | 16m | ||||||
| r85m |
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Workout Graph
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