Owen Richards v2000m/3:00r...4 row
5,000m
Meters
23:30.5
Time
2:21.0
Pace
287
Calories
97
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 35:30.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 117 |
August 04, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.5 | 5,000m | 2:21.0 | 125 | 729 | 24 | 97 | |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 23 | 90 | |
| r: 3:00 | 15m | ||||||
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 24 | 97 | |
| r: 3:00 | 12m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 108 | |
| r: 3:00 | 18m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 93 | |
| r: 3:00 | 16m | ||||||
| r61m |
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Workout Graph
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