Owen Richards v20c/2:00r...5 row
5,589m
Meters
30:29.7
Time
2:43.6
Pace
300
Calories
91
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 40:29.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 115 |
August 14, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.7 | 5,589m | 2:43.6 | 80 | 574 | 23 | 91 | |
| 1:59.3 | 373m | 2:39.9 | 86 | 594 | 23 | 86 | |
| r: 2:00 | 13m | ||||||
| 4:06.7 | 757m | 2:42.9 | 81 | 578 | 23 | 91 | |
| r: 2:00 | 21m | ||||||
| 6:23.2 | 1,134m | 2:48.9 | 73 | 549 | 22 | 91 | |
| r: 2:00 | 21m | ||||||
| 8:38.4 | 1,528m | 2:49.6 | 72 | 546 | 22 | 90 | |
| r: 2:00 | 14m | ||||||
| 9:22.1 | 1,797m | 2:36.3 | 91 | 614 | 25 | 97 | |
| r: 2:00 | 21m | ||||||
| r90m |
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Workout Graph
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