Owen Richards v250m/0:45r...12 row
3,000m
Meters
13:19.2
Time
2:13.2
Pace
175
Calories
136
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 22:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 120 |
August 16, 2022 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 26 | 136 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | 93 | |
| r: 0:45 | 20m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | 132 | |
| r: 0:45 | 69m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | 134 | |
| r: 0:45 | 31m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | 134 | |
| r: 0:45 | 20m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | 141 | |
| r: 0:45 | 20m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 27 | 140 | |
| r: 0:45 | 17m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | 135 | |
| r: 0:45 | 18m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | 133 | |
| r: 0:45 | 16m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 142 | |
| r: 0:45 | 13m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | 147 | |
| r: 0:45 | 17m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 27 | 146 | |
| r: 0:45 | 15m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | 156 | |
| r: 0:45 | 21m | ||||||
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.