Owen Richards v3:00/r...3 row
1,106m
Meters
6:00.0
Time
2:42.7
Pace
57
Calories
107
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,132m |
| Overall Time | 8:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 118 |
September 07, 2022 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 22 | 107 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 21 | 98 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 105 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 118 | |
| r: 2:00 | 26m | ||||||
| r26m |
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Workout Graph
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