Owen Richards v8:00/3:00r...4 row
3,406m
Meters
20:00.0
Time
2:56.1
Pace
172
Calories
120
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 124 |
January 03, 2023 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,406m | 2:56.1 | 64 | 520 | 20 | 120 | |
| 8:00.0 | 1,366m | 2:55.6 | 65 | 522 | 20 | 120 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 20 | 115 | |
| r: 3:00 | 102m | ||||||
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 20 | 113 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 133 | |
| r: 3:00 | 12m | ||||||
| r143m |
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Workout Graph
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