Owen Richards v3:00/2:00r...4 row
2,377m
Meters
12:00.0
Time
2:31.4
Pace
128
Calories
130
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 125 |
January 31, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,377m | 2:31.4 | 101 | 646 | 23 | 130 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 128 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | 125 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 134 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | 134 | |
| r: 2:00 | 13m | ||||||
| r59m |
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Workout Graph
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