Owen Richards v1000m/1:00r...2 row
2,000m
Meters
10:19.0
Time
2:34.7
Pace
106
Calories
125
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 12:19.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 0 |
February 21, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.0 | 2,000m | 2:34.7 | 94 | 625 | 22 | 125 | |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 22 | 119 | |
| r: 1:00 | 15m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 22 | 131 | |
| r: 1:00 | 14m | ||||||
| r29m |
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Workout Graph
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