Owen Richards v6:00/3:00r...4 row
4,029m
Meters
24:00.0
Time
2:58.7
Pace
203
Calories
110
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 129 |
February 27, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,029m | 2:58.7 | 61 | 511 | 21 | 110 | |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 22 | 112 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 22 | 108 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 22 | 109 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 19 | 113 | |
| r: 3:00 | 17m | ||||||
| r58m |
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Workout Graph
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