Owen Richards v6:00/1:00r...6 row
3,992m
Meters
21:00.0
Time
2:37.8
Pace
213
Calories
130
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 124 |
April 22, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,992m | 2:37.8 | 89 | 606 | 22 | 130 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 23 | 120 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 123 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 22 | 132 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 23 | 129 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 130 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 150 | |
| r: 1:00 | 17m | ||||||
| r150m |
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Workout Graph
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