Owen Richards v3:00/2:00r...5 row
2,802m
Meters
15:00.0
Time
2:40.5
Pace
146
Calories
118
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 227 |
June 05, 2023 00:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 23 | 118 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 123 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 26 | 116 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 22 | 115 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | 120 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 23 | 119 | |
| r: 2:00 | 18m | ||||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.