Owen Richards v20c/2:00r...4 row
3,642m
Meters
22:08.5
Time
3:02.3
Pace
200
Calories
117
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 30:08.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 118 |
July 15, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.5 | 3,642m | 3:02.3 | 58 | 498 | 18 | 117 | |
| 1:31.7 | 336m | 2:16.4 | 138 | 774 | 26 | 115 | |
| r: 2:00 | 15m | ||||||
| 3:39.0 | 714m | 2:33.3 | 97 | 633 | 22 | 115 | |
| r: 2:00 | 18m | ||||||
| 9:05.9 | 1,117m | 4:04.3 | 24 | 382 | 13 | 118 | |
| r: 2:00 | 16m | ||||||
| 7:51.9 | 1,474m | 2:40.0 | 85 | 593 | 21 | 122 | |
| r: 2:00 | 14m | ||||||
| r63m |
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Workout Graph
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