Owen Richards v1000m/1:00r...5 row
5,000m
Meters
29:09.2
Time
2:54.9
Pace
260
Calories
113
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 34:09.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 149 |
July 22, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.2 | 5,000m | 2:54.9 | 65 | 525 | 20 | 113 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 23 | 111 | |
| r: 1:00 | 13m | ||||||
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 23 | 110 | |
| r: 1:00 | 11m | ||||||
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 19 | 115 | |
| r: 1:00 | 9m | ||||||
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 21 | 116 | |
| r: 1:00 | 15m | ||||||
| 6:50.8 | 1,000m | 3:25.4 | 40 | 439 | 18 | 117 | |
| r: 1:00 | 13m | ||||||
| r61m |
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Workout Graph
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