Owen Richards v1:00/0:30r...10 row
1,922m
Meters
10:00.0
Time
2:36.0
Pace
99
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 143 |
November 07, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| r: 0:30 | 18m | |||||
| r205m |
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Workout Graph
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