Owen Richards v2:30/0:30r...10 row
4,750m
Meters
25:00.0
Time
2:37.8
Pace
251
Calories
121
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 142 |
December 02, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,750m | 2:37.8 | 89 | 606 | 24 | 121 | |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 28 | 113 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 26 | 109 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 26 | 112 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 24 | 113 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 435m | 2:52.4 | 68 | 535 | 26 | 113 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 25 | 125 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 23 | 131 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 23 | 131 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 22 | 135 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 24 | 134 | |
| r: 0:30 | 17m | ||||||
| r156m |
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Workout Graph
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