Owen Richards v4:00/1:00r...5 row
2,878m
Meters
20:00.0
Time
3:28.4
Pace
142
Calories
97
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 25:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 132 |
February 06, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,878m | 3:28.4 | 39 | 432 | 19 | 97 | |
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 20 | 92 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 20 | 97 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 506m | 3:57.1 | 26 | 390 | 17 | 100 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 21 | 99 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 571m | 3:30.1 | 38 | 429 | 19 | 97 | |
| r: 1:00 | 8m | ||||||
| r104m |
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Workout Graph
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