Owen Richards v2:00/2:00r...5 row
2,824m
Meters
14:00.0
Time
2:28.7
Pace
155
Calories
115
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 128 |
May 12, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,824m | 2:28.7 | 106 | 666 | 23 | 115 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 82 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 124 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 120 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 22 | 116 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 133 | |
| r: 2:00 | 14m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.