Joshua Lomas 30:00 row
8,139
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
April 20, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,139 | 1:50.5 | 259 | 1190 | 594 | 20 |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 124 | 20 |
| 12:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 120 | 20 |
| 18:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 20 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 20 |
| 30:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 119 | 20 |
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Workout Graph
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