Corinne Meers 8x500m/1:00r row
4,000m
Meters
19:55.8
Time
2:29.4
Pace
215
Calories
143
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 27:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 110 |
February 06, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 4,000m | 2:29.4 | 105 | 660 | 18 | 143 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 17 | 124 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 18 | 136 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 19 | 145 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 18 | 146 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 18 | 147 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 18 | 148 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 18 | 152 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 18 | 146 |
| r97m |
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Workout Graph
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