Corinne Meers 4x3:00/2:00r row
2,450m
Meters
12:00.0
Time
2:26.9
Pace
135
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 109 |
February 07, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 21 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| r1,317m |
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Workout Graph
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