Corinne Meers 4x4:00/1:00r row
3,259m
Meters
16:00.0
Time
2:27.2
Pace
179
Calories
79
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 104 |
February 08, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,259m | 2:27.2 | 110 | 677 | 21 | 79 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 18 | 79 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | |
| r221m |
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Workout Graph
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