Corinne Meers 4x4:00/1:00r row
3,236m
Meters
16:00.0
Time
2:28.3
Pace
177
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
February 16, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,236m | 2:28.3 | 107 | 669 | 23 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | |
| r409m |
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Workout Graph
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