Corinne Meers 4x4:00/2:00r row
2,814
Meters
16:00.0
Time
2:50.5
Pace
145
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 116 |
February 17, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,814 | 2:50.5 | 71 | 542 | 19 | |
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 17 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 19 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 20 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 21 | |
| r955 |
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Workout Graph
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