Corinne Meers 8x500m/1:00r row
4,000m
Meters
20:15.8
Time
2:31.9
Pace
215
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 28:15.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
March 10, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,000m | 2:31.9 | 100 | 643 | 19 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 17 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 18 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 18 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 19 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 19 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 19 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 19 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 19 | |
| r226m |
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Workout Graph
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