Bill Richmond 4x2:00/1:00r row
1,954
Meters
8:00.0
Time
2:02.8
Pace
125
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 123 |
April 20, 2025 08:38:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 30 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | |
| r554 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ