Bill Richmond 2x1000m/1:00r row
2,000
Meters
8:04.9
Time
2:01.2
Pace
131
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 10:04.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 120 |
April 29, 2025 18:31:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 31 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 31 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 31 | |
| r408 |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/38vtGMSGRxG2QFJyN0TQOw