Bill Richmond 3x500m/3:00r row
1,500
Meters
6:08.0
Time
2:02.6
Pace
96
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 15:08.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 105 |
May 03, 2025 09:14:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 31 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r1,196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500 w/ KB swings during rest
app.erg.zone