Bill Richmond 3x500m/1:30r row
1,500
Meters
5:46.6
Time
1:55.5
Pace
102
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,109 |
| Overall Time | 10:16.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 113 |
May 05, 2025 17:20:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 31 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | |
| r609 |
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Workout Graph
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500m 90 sec rest
app.erg.zone