Bill Richmond 2x750m/5:00r row
1,500
Meters
5:51.2
Time
1:57.0
Pace
101
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 15:51.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 117 |
May 07, 2025 17:23:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 30 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 31 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 31 | |
| r166 |
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Workout Graph
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750 M x 5 min KB x 4
app.erg.zone