Bill Richmond v1:00/1:00r...5 row
2,542
Meters
10:00.0
Time
1:58.0
Pace
171
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 118 |
May 10, 2025 08:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 33 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 131 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 32 | |
| r: 2:30 | 157 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | |
| r: 3:00 | 28 | |||||
| r370 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD
app.erg.zone/w/ZLbDXvKqRI-Bf-Ifv20DkA