Bill Richmond v20c/2:00r...3 row
1,816
Meters
7:22.0
Time
2:01.6
Pace
120
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 13:22.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 109 |
May 11, 2025 10:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.0 | 1,816 | 2:01.6 | 194 | 968 | 30 | |
| 1:20.4 | 316 | 2:07.2 | 170 | 885 | 31 | |
| r: 2:00 | 307 | |||||
| 2:24.1 | 599 | 2:00.2 | 201 | 992 | 31 | |
| r: 2:00 | 219 | |||||
| 3:37.5 | 901 | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 174 | |||||
| r700 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD
app.erg.zone/w/ospNProMRBye8nWhXB9Ysw