Bill Richmond 2x500m/2:00r row
1,000
Meters
4:08.7
Time
2:04.3
Pace
63
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:08.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 110 |
May 13, 2025 05:59:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 29 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r64 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/ZXL7COppTXieQDtfq2EaKg