Bill Richmond 2x2:00/1:00r row
1,083
Meters
4:00.0
Time
1:50.8
Pace
77
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,186 |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 109 |
May 21, 2025 17:22:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 35 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 36 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 35 | |
| r103 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYTsMBA