Bill Richmond 3x500m/2:00r row
1,500
Meters
5:50.8
Time
1:56.9
Pace
102
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 11:50.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 110 |
May 24, 2025 09:29:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r137 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ