Bill Richmond 3x750m/1:00r row
2,250
Meters
9:14.9
Time
2:03.3
Pace
144
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 12:14.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 109 |
May 25, 2025 09:28:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,250 | 2:03.3 | 187 | 942 | 32 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 32 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 32 | |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 32 | |
| r381 |
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Workout Graph
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Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz-Og