Bill Richmond v2:00/2:00r...3 row
2,168
Meters
9:00.0
Time
2:04.5
Pace
137
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 109 |
May 26, 2025 09:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 31 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 32 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 244 | |||||
| r842 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA