Bill Richmond 6x1:00/1:00r row
1,527
Meters
6:00.0
Time
1:57.8
Pace
101
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 110 |
May 30, 2025 12:24:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r888 |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMjXUxow