Bill Richmond 11x0:30/0:30r row
1,456
Meters
5:30.0
Time
1:53.3
Pace
99
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,519 |
| Overall Time | 11:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 110 |
June 08, 2025 11:07:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,456 | 1:53.3 | 240 | 1127 | 33 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r1,063 |
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Workout Graph
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Short - 20 x 30 sec / 30 sec easy - C2 Row WOD
app.erg.zone/w/eem3bVe9RWKAc_ypSAE-3g