Bill Richmond v1:40/0:20r...5 row
2,057
Meters
8:20.0
Time
2:01.5
Pace
133
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,517 |
| Overall Time | 11:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 131 |
June 15, 2025 09:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,057 | 2:01.5 | 195 | 970 | 30 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 303 | |||||
| r460 |
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD
app.erg.zone/w/qMj91FrGROikaEvlRgjvNQ