Bill Richmond 5x1:00/1:00r row
1,251
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 129 |
June 16, 2025 06:01:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r1,025 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xWNtpFnPRqu_D11UW_EHnA