Bill Richmond 3x4:00/3:00r row
2,953
Meters
11:40.8
Time
1:58.6
Pace
199
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 20:40.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 110 |
November 14, 2025 17:43:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 2,953 | 1:58.6 | 209 | 1020 | 33 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 34 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 34 | |
| 3:40.8 | 911 | 2:01.1 | 197 | 976 | 33 | |
| r86 |
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Workout Graph
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Norwegian Split
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