Bill Richmond 4x4:00/3:00r row
4,146
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 117 |
March 29, 2026 19:18:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 32 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 32 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 32 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 33 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 33 | |
| r478 |
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Workout Graph
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Norwegian Split
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