Bill Richmond 4x4:00/3:00r row
3,564
Meters
16:00.0
Time
2:14.6
Pace
210
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 102 |
March 29, 2026 19:52:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,564 | 2:14.6 | 143 | 793 | 32 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 32 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 31 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 31 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 34 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Norwegian Split
app.erg.zone