Bill Richmond 4x4:00/3:00r row
4,098
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 99 |
April 10, 2026 18:13:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 32 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 33 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 32 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 33 | |
| r207 |
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Workout Graph
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Norwegian Split
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