Bill Richmond 3x4:00/3:00r row
3,122
Meters
12:00.0
Time
1:55.3
Pace
216
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 104 |
April 17, 2026 17:21:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 33 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 34 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 34 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 33 | |
| r296 |
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Workout Graph
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Norwegian Split
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