Bill Richmond 4x4:00/3:00r row
4,155
Meters
16:00.0
Time
1:55.5
Pace
286
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 102 |
April 21, 2026 17:22:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155 | 1:55.5 | 227 | 1081 | 33 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 33 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 35 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 33 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 34 | |
| r240 |
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Workout Graph
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Norwegian Split
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